News — Health_Iron
Posted by Rhonda Olson on
Holistic Healing Naturally with Hemp Hearts 💕 Many people call hemp a "superfood," and for good reason. All hemp foods begin with hemp seeds, which are unique because they contain many of the nutrients needed to maintain a healthy diet. With a nearly perfect balance of omega 3 to omega 6, plus iron, vitamin E, and all of the essential amino acids, hemp seeds are said to be the most nutritionally complete food source in the world.The seeds may be eaten whole or shelled, raw or toasted, plain or flavored. Seeds...
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