News — Health_Omega
Hemp Hemp Hooray Superfood. Chemical Free
Posted by Rhonda Olson on
Holistic Healing Naturally with Hemp Hearts đź’• Â Â Â Â Â Â Â Â Â Many people call hemp a "superfood," and for good reason. All hemp foods begin with hemp seeds, which are unique because they contain many of the nutrients needed to maintain a healthy diet. With a nearly perfect balance of omega 3 to omega 6, plus iron, vitamin E, and all of the essential amino acids, hemp seeds are said to be the most nutritionally complete food source in the world.The seeds may be eaten whole or shelled, raw or toasted, plain or flavored. Seeds...
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Hemp Hearts Natural Superfood
Posted by Rhonda Olson on
NutritionHemp hearts (also known as “shelled hemp seeds” or “shelled hempseed”) are a rich source of nutrition, putting them in the “superfoods” category. Hemp hearts typically contain 33 percent protein, 9 percent omega-3 essential fatty acids, and are an excellent source of iron, vitamin E and GLA (gamma-linolenic acid), an Omega-6 fatty acid.Omega fatty acids are essential because human bodies cannot make them on their own, which means we need to get these good fats from our diet. Omega-3 fatty acids are particularly beneficial to the brain, skin, joints and heart and Omega-6, such as GLA, is important to hair,...